Monday, January 2, 2012

1/2/12

WOD Club #1
10 Min AMRAP
5 Chest to Bar Pullups
10 Hand Release Pushups
15 Front Squats 115/75
Prior to pullups, 50 KB swings 53/35
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1 comment:

  1. AnonymousJanuary 3, 2012 at 11:41 AM

    Wow these pix got a lot smaller...can't really see 'em

    ReplyDelete

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