Kapolei Strength & Conditioning
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Monday, February 6, 2012
2/4/12
3 rounds (5min cap)
10 Deadlifts 275/185
50 double Unders
then
30 handstand push ups
40 pull ups
50 Kettlebell swings 1.5/1 pood
60 sit ups
70 Burpees
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