Each team is separated into two groups, one male one female. Each group must complete the required reps per station before moving to the next.
Buy in: 100 doubles
Then
10 yard oh walking lunge- down and back 45/25
20 burpee box jumps
30 ohs 95/65
40 wall balls 20/14
50 pull ups
Partner switch
40 kb swings 24/16
30 shoulder to over head 95/65
20 burpee box jumps
10 yard overhead lunge- down and back 45/25
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