Kapolei Strength & Conditioning
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Thursday, November 1, 2012
Wednesday 10/31/12
20 min AMRAP
13 H SPU
31 A b mat sit ups
31 L unges
13 L -sit pull ups
31 O hs w/ med ball 25/20
31 W all balls 25/20
13 O ne leg squats (pistols)
131 D oubles
HAPPY HALLOWEEN!!!
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