Kapolei Strength & Conditioning
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Monday, December 24, 2012
Monday 12/24/12
12 days of Christmas
1 snatch 165/115
2 C+j
3 back squats
4 thrusters
5 skin the cats
6 bar faces burpees
7 box jumps 30/24
8 toes to bar
9 chest to bar pull ups
10 hand release push ups
11 wall walks
12 deadlifts
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