Kapolei Strength & Conditioning
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Wednesday, December 5, 2012
Wednesday 12/5/12
5 min. AMRAP
30 wall balls 25/20
30 box jumps 20
30 calorie row
-5 min. Rest-
5 min. AMRAP
30 sumo Deadlift high pull 75/55
30 push press 75/55
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