Saturday, May 15, 2010

Starting Strength Progress and Goals

I'm a little late on this post, but I wanted to share some of my starting strength gains and my goal for this month.

Deadlift 475 1RM
Squat 435 5x5
Bench 275 1RM
Press 165 5x5
Overhead Squat 185 X 15
Jerk 230

My goal for this month is to Deadlift 500# and i am thinking that by the end of next month I will be squatting 500, how insane is that!? 

I hope everyone is making gains, training hard and having fun.  What are your goals?

Post goals to comments...

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