15 rounds on the amrapkept the burpees at 23 second splits
good pace brother, keep on the PNF and foam rolling need to release that Myofascia.
Nice work guys. My average was sub 30 sec for each minute. Burpees weren't that bad at all actually. Like Coach B makes his students say "Yay! Burpees!!"
How many rounds Coach Noel?
Didn't do it. I need to step up my game...
Boooooo Coach Noel! DO IT! DO IT! Puahahaha
15 rounds on the amrap
ReplyDeletekept the burpees at 23 second splits
good pace brother, keep on the PNF and foam rolling need to release that Myofascia.
ReplyDeleteNice work guys. My average was sub 30 sec for each minute. Burpees weren't that bad at all actually. Like Coach B makes his students say "Yay! Burpees!!"
ReplyDeleteHow many rounds Coach Noel?
ReplyDeleteDidn't do it. I need to step up my game...
ReplyDeleteBoooooo Coach Noel! DO IT! DO IT! Puahahaha
ReplyDelete