Wednesday, July 7, 2010

Amazing Progress!

Ms Treanna has put in some amazing effort and her results speak for themselves!  Here she is looking great and knowing it!



Before CrossFit 187lbs

2 Months into her CrossFit Lifestyle 162lbs

3 months in and still killing it 150lbs

Simply Amazing!
 
 
 









Sergeant Eric Lowney has also made some impressive progress.  Here he is going from super flab to super fab!

Before CrossFit 190+, unknown because he didn't want to get on the scale. After 6 months of all out effort, he is now 168 and doesn't care about the scale.  He now measures success by performance!
Great Job! 

SSgt Christopher West at his heaviest 235lbs!  Now a fit trim and strong 195!  Wow!

Posted by at

2 comments:

  1. AbiJuly 8, 2010 at 2:26 PM

    Treanna! thats flipping amazing! Everyone looks great :)

    ReplyDelete
  2. SeJuly 8, 2010 at 2:34 PM

    They sure do!! Hard work pays off for sure. They all inspire me to go harder in my WODs. Not to mention how rewarding it is for me personally as a CFEB coach!! Awesome job everyone!

    ReplyDelete

Subscribe to: Post Comments (Atom)