Tuesday, July 6, 2010

7/6/10

5 rounds
400m Sprint
1:30 rest between attempts

6 comments:

  1. Got crushed again, man its hard to move my fat butt

    ReplyDelete
  2. I miss you all. It's been a few days and I should be back on Thursday. In the words of Billy Adams, "have fun, train hard".

    ReplyDelete
  3. aww we ALL miss you too ALAN!!! Come back soon!

    ReplyDelete
  4. Same here buddy the box is not the same without you, take care

    ReplyDelete
  5. Looks like you guys have been having some fun, I should be back in a couple weeks. Here's what I've been doing in my free time...

    http://crossfitvb.com/2010/07/04/7944/#comments

    ReplyDelete
  6. hey Dave!! can't wait to have you back.. we got some new toys for us to work on.. you're gonna love it..

    aweome job keeping up with CF!

    ReplyDelete