Friday, July 16, 2010

7/16/10

20 Minutes to set 1RM PR
Then
10 Minutes of EMOM
5 Jerks @ 185/155

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2 comments:

  1. AnonymousJuly 17, 2010 at 9:26 AM

    The Gunny,
    Hough, maybe you should try lifting the bar, rather than staring at it.

    ReplyDelete
  2. KeoniJuly 17, 2010 at 1:29 PM

    shoulders are smoked! thanks coach Mike and Josh for the tips.

    ReplyDelete

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