Kapolei Strength & Conditioning: 7/19/10

Monday, July 19, 2010

7/19/10

5 Rounds

25 Wall Balls 20/14

25 Box Jumps 24/20

25 SDHP 75/55

25 Push Press 75/55

25 Calorie Row

1 comment:

DroopyJuly 20, 2010 at 11:07 AM
Whats with the 24/20 box jumps? Try 32
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