Friday, August 13, 2010

8/13/10

50 Box Jumps 20
40 Pullups
30 Back Squats 135/95
20 Knees to Elbows
10 Burpees

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7 comments:

  1. That was tough thanks Se and Noel Tim and Jadene. You guys are great. 13:42 as Rx'd.

    Lucien

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  2. Afgahnistan Crew (Rx):
    Sauce: 8:15
    West: 9:25
    Hough: 9:30
    Maese: 8:40

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  3. Rx- 11:02
    Short and sweet!

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  4. Sir, (Famy)i tried to email you some photos dont know if you got'em let me know! see you guys soon down there!

    >>SAUCE

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  5. Sauce, send them to nfamy@crossfitewabeach.com

    7:04 RX... Gud Wan!

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  6. I like seeing whiteboard results. Jus not mines. Buahahaha!! Nah. Jk.

    Se, guess who! Lols.

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  7. the only person the "lols" that i know is Brandee!! hahahaha!! Work it guuurl!!!

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