Awesome workout.....Except I didn't write my time down. My max was 155 failed twice at 175 and i think it was like 9 minutes with scaled down OHS to 115.
Thanks Gavin Se and Noel.
I am switching to early morning (0600) ODT time slot. Looking for more people to come in.
Throw your stuff up on the blog so we can all see what stud atheletes CFit Ewa beach has!!
I felt pretty good with this one. I got my max OHS to 200 lbs before my 20 mins was up. I think I could squeez a little more out. I did the workout in 7:19.
Did the wod in 11:09 but had to scale to 95. I've gotten SOO weak compared to what strength I left Hawaii with. There's no CF gym anywhere near me, and it's hard to push myself to do anything heavy when I don't have someone else to work with. I can't wait to come back to HI!
aw! We miss you Dave B!!! It def sucks not being able to train with people and not having coaching. I hear that first hand! But, if you are able to WOD full force on your own.. you'll be a beast! That's what my coach told me when he was deployed. So keep it up Dave and come back to us soon.
Awesome workout.....Except I didn't write my time down. My max was 155 failed twice at 175 and i think it was like 9 minutes with scaled down OHS to 115.
ReplyDeleteThanks Gavin Se and Noel.
I am switching to early morning (0600) ODT time slot. Looking for more people to come in.
Throw your stuff up on the blog so we can all see what stud atheletes CFit Ewa beach has!!
Lucien
I felt pretty good with this one. I got my max OHS to 200 lbs before my 20 mins was up. I think I could squeez a little more out. I did the workout in 7:19.
ReplyDeleteMannimal
Did the wod in 11:09 but had to scale to 95. I've gotten SOO weak compared to what strength I left Hawaii with. There's no CF gym anywhere near me, and it's hard to push myself to do anything heavy when I don't have someone else to work with. I can't wait to come back to HI!
ReplyDeleteDave B
aw! We miss you Dave B!!! It def sucks not being able to train with people and not having coaching. I hear that first hand! But, if you are able to WOD full force on your own.. you'll be a beast! That's what my coach told me when he was deployed. So keep it up Dave and come back to us soon.
ReplyDelete