I really don't like rowing but this workout and warmup(a workout in itself) was pretty fun. Chocking it up as 1 of my favorites now.Great job 0600 crew!!!Lucien
man.. this WOD was killer. My heart would NOT stop racing. I was wondering why people were dropping like flies on the ground afterwards. NOW I do. I love doing sprint intervals like these. It's WAYYYY more workable than the 10k for me cause I suck at rowing so badly. Great job everyone!!
Working on form and time. Super WOD! Dear people who buy treadmills to get in shape, For a great a$$ kicking get on a row machine at CFEB!