320 Front Squat PR by 5# then a weak attempt at 325, made the squat, but it was not legit depth. Did the 3 rounds in 3:21...
Hans, gotta wrap those thumbs!
Work that rack Tim, no rack = no front squat...
max front squat was 270lbs. did the workout in 4:50 and gave myself a bloody nose doing the push jerks. Mannimal
Haans... The monstah! Miss CFEB so much
320 Front Squat PR by 5# then a weak attempt at 325, made the squat, but it was not legit depth. Did the 3 rounds in 3:21...
ReplyDeleteHans, gotta wrap those thumbs!
ReplyDeleteWork that rack Tim, no rack = no front squat...
ReplyDeletemax front squat was 270lbs. did the workout in 4:50 and gave myself a bloody nose doing the push jerks.
ReplyDeleteMannimal
Haans... The monstah! Miss CFEB so much
ReplyDelete