Friday, August 27, 2010

8/27/10

"Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
(Warm up- Run 400m + Row 500m)

5 comments:

  1. Ya all should come up with new names for WODS like " crazy bitch" " effin prick" and like "sykopath" lols. Todays was jus
    Flat out painful from the get go. But im glad i finished before i died. Buahahaha!!
    Thanks for the push and sorry for the name calling. Buahahaha.

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  2. I can't move this morning. My back is killing me. That was tough, but it felt so good.

    Trying to make evening class.

    Lucien

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  3. The workout was rough. BUT LOVED IT

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  4. gee.. I wonder who left the "anonymous" message on top.. AKA Brandee.. puhahahha lol..

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  5. good push! I like working out with Josh but I hate working out with Josh. great way to end the week!

    DO

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