Saturday, August 28, 2010

8/28/10

Run 1.5 miles and Row 10 min for max distance
(Warm up- 50 Double Unders + 50 GHD sit ups)
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2 comments:

  1. AnonymousAugust 29, 2010 at 3:11 PM

    That wasa great workout coming off Angie. My legs felt like they were made of lead. I almost skipped but I am glad I didn't.

    13:24 Run (absolutely horrible)
    2370m Row (only because I finally execute the form Se and Noel beat me up on)

    Thanks again guys.

    ReplyDelete
  2. CrossFit Ewa BeachAugust 29, 2010 at 3:21 PM

    Great job Lucien, we're glad you didn't skip out.

    ReplyDelete

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