Tuesday, August 31, 2010

8/31/10

30-25-20-15-10-5
GHD sit ups
Back Extensions
Knees to Elbows
Deadlift Rx:185/135

4 comments:

  1. That was tough, I really would have been fine without the knees to elbows guys. Just saying.

    29:59 as rx'd

    Luc

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  2. This sucked on all kinds of levels. I almost said f*** this and when home, before it even started. Mike G

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  3. LOL.. Well aren't you glad you got through it and survived?

    Sad to hear that this WOD was your last one with us at CFEB but I hope you continue with your CrossFit journey. Please come out to see us whenever you get the chance! Good luck MIKE G!

    ReplyDelete
  4. 27:51 as RX'd

    Cpl Green

    ReplyDelete