Since my form sucked so bad I asked Se to help me instead of WOD. An hour later and like 1 million cleans I think I finally showed some improvement. Thanks for the help Se. Lucien
No problimo Luc!! It's what we're here for. There will be plenty of chances to set new PRs in the future and it will be great! You took instructions very well and that says a lot.
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Max Clean (Full): 205 (New PR by 10lbs)11 Cleans at 135 then 3 M/U then 21 Ring Pull Ups and Ring Dips.