Thursday, September 2, 2010


100 Double Unders EMOM 5 Burpees
100 Burpees EMOM 5 Double Unders
(warm up- Run 800m, 5 HSPU, 5 Pistols)


  1. What's the payback for people who can't do double unders?

    I would guess 4 to 1?

    Gonna hit this WoD up in 6 hours.

  2. 10 to 1 or Knee tucks.. hate to say it but it's gonna suck.. good luck!

  3. Well the 10 to 1 isn't for me so it won't suck too bad. The other guys aren't gonna be happy. The jump rope at the gym was broken so we did the clean + MU workout instead. I'll post results to this after we do this today. I'm taking my rope this time.