Thursday, September 9, 2010

9/8/10

"Nate"
2 Muscle Ups
4 HSPU
8 KB Swings 2/1

Attention all CFEB Ohana!  It's time to take it up a notch  This weekend Se and I are going to get our Euro Training Cert.  Stand by for some great new stuff!  Kidding of course, but check out the clip...  Perhaps this is what conventional gym members think you are doing at CFEB from the outside looking in...

4 comments:

  1. That was awesome!!! Can't wait to see the dumb bell demonstration.

    Tough workout yesterday. 14 rounds with M/Us from the knees, HSPUs w/ 2 abmats, 28kg KB.

    Lucien

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  2. HA!HA!HA! Thanks for the laugh! medicine ball dodgeball anyone?

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  3. ya know those europeans are kinda crazy...
    :D

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  4. lol.. so pani!! EURO training is where it's at!

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