"Nate"
2 Muscle Ups
4 HSPU
8 KB Swings 2/1
Attention all CFEB Ohana! It's time to take it up a notch This weekend Se and I are going to get our Euro Training Cert. Stand by for some great new stuff! Kidding of course, but check out the clip... Perhaps this is what conventional gym members think you are doing at CFEB from the outside looking in...
That was awesome!!! Can't wait to see the dumb bell demonstration.
ReplyDeleteTough workout yesterday. 14 rounds with M/Us from the knees, HSPUs w/ 2 abmats, 28kg KB.
Lucien
HA!HA!HA! Thanks for the laugh! medicine ball dodgeball anyone?
ReplyDeleteya know those europeans are kinda crazy...
ReplyDelete:D
lol.. so pani!! EURO training is where it's at!
ReplyDelete