Tuesday, October 12, 2010

10/12/10

"KALSU"
100 Thruster
EMOM 5 burpees

5 comments:

  1. I was cringed down on all 4's a few times during the wod. This was for shiz was a b^%#h!! I hate u kalsu! Lols.

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  2. I will be back!!

    I can't believe that I spent a year at FOB Kalsu and I missed this one!!

    Anyone else sign up for the Level 1 course in Jan 10??

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  3. What a way to come back from a vacation!

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  4. Rx'd Kalsu sucked the living breath out of me as well as my vomit, sorry Angie you heard me gag next to you..hehe

    Ed

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