Argghhhh this is one of my favorites and I missed it. Ok I ruptured the Bursa sac in my elbow I will be off the Crossfit crack for 1-2 weeks. :( I may just come in to run and do lower body stuff. I am very bummed.
13 Rds +5 burpees; as Rx
what!! Luc... oh no!!! you should def come in and we can do modified wods.. Good job Dave! keep it up