Monday, November 15, 2010

11/15/10

21-18-15-12-9-6-3 Back Squats
3-6-9-12-15-18-21 Push Jerks
Alternating
Rx: 135/95


2 comments:

  1. this was fantastically awesomely bad! i hurt all over!

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  2. I am so sore I didn't make it in this morning, and I had to modify this thing. Will be in tonight to get smacked down again....

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