Tuesday, November 16, 2010

11/16/10

7 Rounds
10 Ring Push ups
10 GHD Sit ups
200 m Sprints

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2 comments:

  1. SeNovember 17, 2010 at 12:00 AM

    Good one!! Coulda pushed harder on my runs..

    12:52

    ReplyDelete
  2. LucienNovember 17, 2010 at 1:53 PM

    Only cause you are a beast!!! I was so worn out from the day before I was happy I finished it. 12:53 with parrallette pushups instead of rings.

    ReplyDelete

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