Thursday, November 18, 2010

11/17/2010

3 rounds
50 KB swings
50 Sit Ups (AB mats)
50 Squats
500 m Row

**CONGRATS to Butch, Caleb, and Tim for getting their very first Muscle Up today!!!! Way to go guys!!  Who will be next????****


4 comments:

  1. WOOT WOOT baby. So proud of you!!!
    Brandee:-)

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  2. we are all proud of you!! good job boys!!

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  3. Timmy!!! great job man

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  4. That's a lot of 5's.

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