Tuesday, November 2, 2010

11/2/10

KB Fran
21-15-9
Thrusters
Pull ups
Rx: 1pood/ .5 pood




5 comments:

  1. I loved today's take on the classic benchmark. I felt I did pretty good. As Rx'd 4:10

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  2. ya def another take on Fran.. Felt good about it. Thanks Coach Noel! As Rx'd 5:17

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  3. Forget to mention 50 ohs, 50 kb power swings, 50 DUs. Fran got me As Rx'd 7:20

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  4. way to go Se! you kicked my arse!!!! i felt pretty good during this one!

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  5. Yeah, lets not forget the warmup and the cashout. Hahaha!! Am i sick to have actually liked this WOD... As Rx'd 8:40... Next time PR for shiz. Best coaches for pushin my a$$!!! CFEB Lifer!!
    Brandee :)

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