Kapolei Strength & Conditioning
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Thursday, November 25, 2010
11/25/10
Happy Tahnksgiving Everyone! Hope You All Have a Great Turkey Day!
Don't forget about our Non Paleo Sunday!
10 Min to set a 1RM PR Overhead Squat
Then
2000m Row
200 Burpees
1 comment:
Keoni
November 25, 2010 at 5:37 PM
happy thanksgiving everyone!
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happy thanksgiving everyone!
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