Thursday, November 4, 2010

11/3/10

3 Rounds
25 Power Snatches 75/55
25 Ring Pushups

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3 comments:

  1. Babygirl NicoleNovember 4, 2010 at 11:29 AM

    dude, Spealler is the MAN!

    ReplyDelete
  2. SeNovember 4, 2010 at 7:02 PM

    I heart Speal man!!! I am the hugest fan of only 2 CF monsters... 1. Noel.. 2. Spealler!!!

    ReplyDelete
  3. DonNovember 4, 2010 at 7:54 PM

    I want to be like them when I grow up

    ReplyDelete

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