Kapolei Strength & Conditioning
Home
Saturday, December 4, 2010
12/04/10
10 min 1 RM Sumo Deadlift
Then
3 rounds
15 SDHP 95/75
15 Handstand Push ups
15 GHD Sit ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment