Kapolei Strength & Conditioning
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Monday, December 6, 2010
12/06/10
8 x 2 Overhead Squats @ 50% Max
1 mile run
100 Pull ups
100 Double Unders
1 comment:
Don
December 9, 2010 at 3:16 AM
I did it in 27:25
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I did it in 27:25
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