Friday, December 24, 2010

12/24/10

AMRAP 10 Mins
5 Squats
5 Pullups
5 HSPU
Then
3 Rounds
10 Back Squats @ BW
400m Run

2 comments:

  1. We all get our own sleds! sweet! Merry Christmas to all!

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  2. I am not sure I like the look of this........This may be hazardous to our health, but fun. Great workout today guys! Have a Merry Christmas CFEB!!!

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