Thursday, December 2, 2010

12/2/10

10 Minutes to 1RM Back Squat
then
5 Rounds
15 Wall Ball
15 Pullups
200m Run

Sent from my HTC on the Now Network from Sprint!
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1 comment:

  1. AnonymousDecember 3, 2010 at 5:53 PM

    you guys are so cool!! But Butch is the best!!!

    ReplyDelete

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