Kapolei Strength & Conditioning
Home
Thursday, December 2, 2010
12/2/10
10 Minutes to 1RM Back Squat
then
5 Rounds
15 Wall Ball
15 Pullups
200m Run
Sent from my HTC on the Now Network from Sprint!
1 comment:
Anonymous
December 3, 2010 at 5:53 PM
you guys are so cool!! But Butch is the best!!!
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
you guys are so cool!! But Butch is the best!!!
ReplyDelete