Monday, January 3, 2011

01/03/11

250m row
125 Squats
62 Push Ups
31 Pull ups
15 Cleans @135/95
7 Jerks @135/95
3 Snatch @135/95
1 Overhead Squat @135/95

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1 comment:

  1. Babygirl NicoleJanuary 4, 2011 at 10:21 AM

    The Punisher & Widow Maker were awesomely bad! I'm soooo sore today!

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