Kapolei Strength & Conditioning
Home
Monday, January 3, 2011
01/03/11
250m row
125 Squats
62 Push Ups
31 Pull ups
15 Cleans @135/95
7 Jerks @135/95
3 Snatch @135/95
1 Overhead Squat @135/95
1 comment:
Babygirl Nicole
January 4, 2011 at 10:21 AM
The Punisher & Widow Maker were awesomely bad! I'm soooo sore today!
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
The Punisher & Widow Maker were awesomely bad! I'm soooo sore today!
ReplyDelete