Thursday, February 10, 2011

2/10/11



Fight Gone Bad
3 Rounds 1 min each
Wall Ball 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20"
Push Press 75/55
Row (Calories)
Rest




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3 comments:

  1. SeFebruary 11, 2011 at 8:25 AM

    Good job Mich! Awesome PRs everybody!

    ReplyDelete
  2. AnonymousFebruary 11, 2011 at 12:56 PM

    Can't believe I made the video blog! Thanks Noel! MichB

    ReplyDelete
  3. AnonymousFebruary 18, 2011 at 1:48 PM

    Mich - GIRL that is some lift! Way to go.

    G$

    ReplyDelete

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