Wednesday, February 9, 2011


CONGRATS TO MICHELE KUAHINE aka "Mom" for winning the Paleo challenge!! She came out on top by sticking to the challenge with no cheats. PR'd on her lifts by at least 5 lbs. Reached her goal of 5 connected kipping pull ups, Handstand push ups, and improving in WOD times. Most of all she looks and feels great! Mom plans on sticking with the Paleo lifestyle and CrossFit because it makes a killer combo. Just take a look and judge for yourself. Now who is next to win? Hard work pays off! Awesome work mom!
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  1. Holy Shit MOM. Good Work. You look GOOD. Im so proud of you. Great job on the PRs. WOW