Wednesday, February 16, 2011

2/16/11

4 rounds
50 Double Unders
25 Deadlifts 225/185
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5 comments:

  1. Noel, Josh, Ed, Mark, Tim - dudes I want some of your chemicals - those are some awesome times.

    Big Shout out to Patti at 8 a.m. jumping up her OHS weight and pushing her PR.

    G$

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  2. Great 8 am class today. Love the togetherness of my crew.

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  3. REALLY 100 DL WITH 225 OR 185 LBS? WHO THINGS THIS UP? WITH 200 DU - NOW THAT IS A WORKOUT OR TOOTH EXTRACTION!

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  4. Would you rather go for a light jog and perhaps do 1 or 2 pushups and call it a day? Stop whining and do work!

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