Kapolei Strength & Conditioning
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Saturday, February 5, 2011
2/4/11
12 minute AMRAP
200m Sled Drag 90/60
10 Overhead Squats 45/25 plates
10 Knees to Elbows
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1 comment:
Lucien
February 5, 2011 at 2:52 PM
This WOD was awesome!!! Keep them coming Noel and Se!!
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This WOD was awesome!!! Keep them coming Noel and Se!!
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