Sunday, August 21, 2011

8/20/11

The seven
7 rounds
7 hanstand push ups
7 Thrusters 155/95
7 deadlifts 245/165
7 Burpees
7 kettlebell swings 2/1.5
7 pull ups
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1 comment:

  1. BRUTAL WOD...at 38 min I completed 6 rounds + 7 HSPU + 3 Thrusters....finished the entire WOD in 44:55 Not RX :(

    -Don

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