Tuesday, August 23, 2011

8/23/11

5 rounds
10 pistols each leg
20 handstand push ups
30 sit ups 25/15
Published with Blogger-droid v1.6.7
Posted by at

1 comment:

  1. AnonymousAugust 24, 2011 at 9:14 AM

    Rob - DICO - you used the G$vest!!! way to go brah - 20 extra pounds -way to push - thanks for the shout -

    G$ ( now with a new 40 lb vest)

    ReplyDelete

Subscribe to: Post Comments (Atom)