Kapolei Strength & Conditioning
Home
Thursday, July 29, 2010
7/29/10
Row for
2 mins
1min rest
4 mins
2 mins rest
6 mins
3 mins rest
8 mins
Keep Track of Spilt Distance and Total
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment