Saturday, August 21, 2010

8/21/10

20 min AMRAP
10 Power Snatch
20 Overhead Squats
Rx: 95/65
Posted by at

4 comments:

  1. SeAugust 21, 2010 at 9:13 PM

    dang.. talk about a brutal a$$ WOD. It totally wrecked me but it felt so damn good. I seriously could not think straight for a couple of hours. WOW! Good push. Thanks Coach Noel!!

    5 rnds + 10 snatches rx

    ReplyDelete
  2. AlanAugust 21, 2010 at 10:37 PM

    Yes, these last two barbell WODs have been brutal!

    4 rnds + 10 snatches and 10 OHS Rx'd

    ReplyDelete
  3. AnonymousAugust 21, 2010 at 11:11 PM

    Wow that was friggin really really hard....Thanks for the great coaching Se I really think I have the form down better.

    3 rounds rx'd
    1 round 10 snatches at 65 pounds.

    Thanks again guys!!!

    ReplyDelete
  4. AnonymousAugust 22, 2010 at 7:16 PM

    overhead squats are not fun...

    4rnds + 10 snatches/5 OHS Rx'd that mofo

    DO

    ReplyDelete

Subscribe to: Post Comments (Atom)