dang.. talk about a brutal a$$ WOD. It totally wrecked me but it felt so damn good. I seriously could not think straight for a couple of hours. WOW! Good push. Thanks Coach Noel!!5 rnds + 10 snatches rx
Yes, these last two barbell WODs have been brutal!4 rnds + 10 snatches and 10 OHS Rx'd
Wow that was friggin really really hard....Thanks for the great coaching Se I really think I have the form down better. 3 rounds rx'd1 round 10 snatches at 65 pounds.Thanks again guys!!!
overhead squats are not fun...4rnds + 10 snatches/5 OHS Rx'd that mofoDO
dang.. talk about a brutal a$$ WOD. It totally wrecked me but it felt so damn good. I seriously could not think straight for a couple of hours. WOW! Good push. Thanks Coach Noel!!
ReplyDelete5 rnds + 10 snatches rx
Yes, these last two barbell WODs have been brutal!
ReplyDelete4 rnds + 10 snatches and 10 OHS Rx'd
Wow that was friggin really really hard....Thanks for the great coaching Se I really think I have the form down better.
ReplyDelete3 rounds rx'd
1 round 10 snatches at 65 pounds.
Thanks again guys!!!
overhead squats are not fun...
ReplyDelete4rnds + 10 snatches/5 OHS Rx'd that mofo
DO