Thursday, August 26, 2010

8/25/10

"Helen"
400m Run
21 KB Swings 1.5/1
12 Pullups

7 comments:

  1. Great WOD. I actually did PR this one, the last Helen I did in Mar was a 13.27, but I used 2 16kg KBs instead of the 24kg 1.5 Pood. Rest day today. Doing some D/U skills practice tonight.

    Lucien

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  2. Good job Lucien! I had a rough go at it, but still love the WOD

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  3. Back to Paleo as I ate just ate my steak and veggies for lunch.

    First thanks Se for suggestion about going 60% or so before going all the way. My new 100% date for 30 days is 1 SEP.

    The question is local suppliers for Produce. I found these 2 websites for CSAs. Has anyone used them?? My family in the mainland uses CSAs a lot to get great produce from local farmers.

    Looking for feedback, thanks...

    http://ailanigardens.com/www.ailanigardens.com/home.html


    http://just-add-water.biz/index.htm

    I also joined the daily apple today and am looking for any other recipe ideas.

    Thanks again

    Lucien

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  4. Yes, I looked into CSA here but the problem with it was that it doesn't deliver to our community. If we wanted to use the CSA, I would have to pick it up myself in town. Unfortunately I dont have the luxury to do that therefore, I am resorting to Costco and the local farmer's markets for now. Let me know if you find anything else. Good luck!

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  5. The ailani gardens CSA delivers to the COSTO parking lot on thursdays at 5pm. They have a trial for a week. We are going to check it out....

    Luc

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  6. Correction that was Wednesdays at 1500-1715....

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  7. Thanks Lucien, maybe we'll see ya there...

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