Monday, August 30, 2010

8/30/10

Row 500m
1 min rest
Row 1000m
2 min rest
Row 1500m
3 min rest
Row 2000m
(Warm up-5 KB snatch, 10 KB jerks, 15 KB OHS each arm)

2 comments:

  1. Good pull everyone! Awesome effort! Is it just me or did the rest times seem real short?

    Luc

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  2. ya Luc, tell me about it... those minutes felt like seconds.. I def need to get better at rowing fo sho.. Whoever thinks rowing is easy is def not doing it right.

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