Thursday, November 18, 2010

11/17/2010

3 rounds
50 KB swings
50 Sit Ups (AB mats)
50 Squats
500 m Row

**CONGRATS to Butch, Caleb, and Tim for getting their very first Muscle Up today!!!! Way to go guys!!  Who will be next????****


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4 comments:

  1. AnonymousNovember 18, 2010 at 1:05 AM

    WOOT WOOT baby. So proud of you!!!
    Brandee:-)

    ReplyDelete
  2. SeNovember 18, 2010 at 10:00 AM

    we are all proud of you!! good job boys!!

    ReplyDelete
  3. AnonymousNovember 19, 2010 at 9:22 AM

    Timmy!!! great job man

    ReplyDelete
  4. AnonymousNovember 19, 2010 at 9:53 AM

    That's a lot of 5's.

    ReplyDelete

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