Tuesday, December 7, 2010

12/07/10

12x2 Press @ 50% 1 RM
Then
21,18,15,12,9,6,3 Pull Ups
3,6,9,12,15,18,21 Squat Box Jumps

3 comments:

  1. those darn Squat box jumps were killer!!! couldn't feel my legs after.. hahaha good WOD to kick off the sickness!

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  2. oh yeah this one burned the legs bad!

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  3. How the hell can Lil G do this in 8 minutes? You are a stud my friend...

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